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The AG Warm-Up

A Frankenstein from the Crossfit, Crossfit Football, and APK warm-ups.  The goal is to get blood flowing to the right places, work on flexibility, and elevate your heart rate.  Not wear yourself out before the WOD.  Bear in mind I am in no means a Crossfit-certified trainer.  The volume of each exercise will increase with fitness levels, and will change to accommodate the WOD requirements.

The Amongst Giants Warm-Up:

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