What’s On My Plate: Fish Oil
Of the supplements that I forgot to truck over to Norway, fish oil was one of them. Thankfully, taking tran, or fish oil, is a common practice in the winter months in Norway. But why?
Well, for starters, it doesn’t taste bad at all. Rich oil, deep notes of fish, not rancid (though I have a slight cold, so maybe it really is worse). Most importantly, it’s very healthy for you.
Fish oil contains omega-3. About a gram per teaspoon in this case. The stuff helps with brain activity and combats depression and inflammation. It also counters the effects of too much omega-6 in your system, a fatty acid that causes inflammation in too-high doses. Things were you can get omega-6 from in spades? All vegetable oils and grain-fed meats, for a starter.
Paleos recommend achieving a 1:1 ratio of 3’s to 6’s to keep your body in balance, about 1-3g per day. How? Eating wild-caught, oily fish is probably your best bet since they will have the highest concentrations of omega-3. Grass-fed meats will also contain higher concentrations of 3’s. Then there are supplements, like my little bottle of fish oil. I doubt anyone else in the kitchen will be caught taking swigs from that.
Well, I can’t afford grass-fed, so I’m just going to take a gob of tran before dinner on days were I can’t get omega-3-rich fish. Before dinner to avoid fish burps and/or gagging during morning classes.
Vi sees.